POP UP: Yoga Under The Stars

About this event

As the sun sets and the stars begin to twinkle, we invite you to step onto your mat and join us for a relaxing evening of serenity and self-discovery. Breathe in the fresh garden air and connect with nature through mindfulness, movement, and breath. Class Details: This will be an all-levels, beginner-friendly flow held on the back deck of the studio in the garden. We'll flow through gentle postures designed to restore calm, increase strength, flexibility, and balance, and help you connect with the present moment. Harmonizing mind and body. We'll focus on foundational poses and alignment to help you deepen your practice in the peacefulness beneath the night sky. Class will conclude with Savasana, a final resting pose to relax the body and mind under the moon and stars. What to Bring: Yoga mat, towel and water bottle. Your fabulous self! Come unwind and release the stress and tension of daily life as we come together for an enchanting evening of movement and mindfulness. We can't wait Space is limited, pre-registration is recommended.

From The Yoga Garden