Pilafly Strong "grip socks recommended"

About this event

Level : Intermediate to Advanced Length : 50 minutes An athletic, high-energy Pilates class designed to build strength, muscular endurance, stability, and power. Expect longer holds, controlled tempo changes, and dynamic sequences that increase time under tension and demand focus, precision, and full-body engagement. Designed for clients with a solid Pilates foundation who are ready for a more physically demanding workout experience. Clients with significant injuries or movement limitations should consult with an instructor before booking, as the increased physical demands of this format may not be appropriate for all bodies.

From Pilafly Pilates Studio