Pilates + Strength Remix

About this event

This class is a buffet of movement! We will blend Pilates mat work, traditional yoga poses, strength training and stability work, using a combination of tools such as light weights, gliders, a foam roller and your own body weight! This is a well-rounded fusion providing balance, strength and flexibility to the body. Expect to feel stronger, taller and more open after leaving this class. No experience necessary- all levels welcome. *Please bring a set of light to medium weights for your practice if you would like to incorporate weight training. Poses can be easily done without.

From The Yoga Garden