Balanced Body

About this event

Join us for an invigorating fitness experience. The synergy of intentional guided meditation, breath-work, and mindful movement, is truly the perfect way to stay "balanced" in life! Class Highlights: We will start with stillness. Activating our senses with nature, while setting the intention with guided meditation & activating breath-work. Next we will warmup and get our bodies moving! Leading into high vibes and high energy with a combination of cardio, pilates, and circuit training. Finishing up, we circle back to the mat for unison "trance" ab-focused movement & stretching, leading us back to stillness with the intention guided meditation and relaxing breath-work. Come see the hype for yourself.. let the high vibration frequencies radiate in and through your body as you leave feeling a little lighter and a little brighter! What to Bring (If you have): Light to heavy resistance bands Yoga mat Water bottle Transform your fitness routine and find your flow with us! Book your spot today!

From The Indi Yard