Polebility 💪 (All Levels)

About this event

Introducing "Polebility"—a dynamic mobility class tailored for pole students looking to unlock flexible pole tricks with safety and effectiveness at the forefront. Utilizing the principles of Functional Range Conditioning, this class guides you through targeted training designed to expand your range of motion and enhance your body’s articular strength, helping to simultaneously bulletproof your joints against injury. Whether you’re working on perfecting a split, mastering a backbend, or accomplishing a specific trick, "Polebility" provides a safe environment to explore and improve your active flexibility, ensuring each move on the pole is performed with confidence and control. Open to all levels.

From Bliss Fitness Studio