Flow & Restore Yoga

About this event

Move a little. Melt a lot. This class is your perfect balance of effort and ease. We’ll start with a dynamic, breath-led flow designed to build strength, improve mobility, and get a little heat going. You control the pace and intensity—whether you’re feeling powerful or just pretending to be until it kicks in. The second half of class is all about deep rest, guiding you into Yoga Nidra—the space between wakefulness and sleep where your body can fully restore and your mind can finally quiet down. All levels welcome. Come for the movement, stay for the melt. Cost: $15.00 or Yoga Membership (10 classes for $85, or 20 classes for $150) Pre-registration is recommended. Please bring your own mat. (Yoga mats & props are also available for sale in our store)

From Aquarian Dreams