Pilafly Tower Fusion EXPERIENCE REQUIRED “grip socks recommended”

About this event

Experience : STRONG Foundational Pilates Experience Required Length : 50 minutes IMPORTANT: This class is NOT appropriate for new Pilates clients. Strong foundational understanding of Pilates, body mechanics, and equipment use is required. A low-impact, full-body Pilates class combining Tower, mat, chair, and reformer-inspired movement. Expect creative combinations of familiar Pilates movements, including advanced exercises, loaded and inverted positions, and standing work approximately three feet off the floor. This class requires the ability to safely perform deep spinal flexion and rotation, tolerate loaded/compressive spinal positions and inversions, and confidently manage elevated positions. Clients with current or significant spinal conditions or joint limitations, balance concerns, or a significant fear of heights should consult with an instructor before booking. Participants must also be able to safely assist in lifting and positioning the mat converter before and after class. If you are unsure whether this class is appropriate for you, please speak with an instructor before booking.

From Pilafly Pilates Studio