Pilates Sculpt

About this event

Mat Pilates is a form of exercise that strengthens and lengthens the entire body, with an emphasis on deep core stability. This a contemporary and functional Pilates style, focused on postural alignment that infuses anatomical intelligence throughout the practice. We will use props and body weight exercises to build proprioception and balance the strength all the way around the spine. Expect a nice balance between stretching and toning the entire body. A breathing component of the approach also assists to increase your respiratory capacity. These advantages can improve your present training regimen and help you establish a stronger mind-body connection. Your strength, flexibility, balance, and capacity for concentration all grow with Pilates. All bodies, including those who are already active, can benefit greatly from Pilates. Modifications will be offered for every type of practitioner. Props Used: therabands, foam roller, mini loop bands, mini stability ball, small hand weights

From The Yoga Garden