Intro to Aerial Hammock 🎀

About this event

Your First Step Into Flight This class is designed to build the foundation for your aerial journey and progress you toward Aerial Hammock Dance. You’ll focus on the essentials: getting comfortable with the hammock fabric on your body, building strength through repeat drills, and learning how to safely invert with control. We’ll break down beginner wraps, transitions, and movement patterns, while introducing simple dance-inspired sequences to help you connect breath, body, and flow. Expect to revisit key skills often—repetition is what builds strength, confidence, and muscle memory. Whether you’re brand new to aerial or want to reinforce the basics, this class provides the structure and support you need to feel strong, safe, and ready for the next step into Aerial Hammock Dance. 💫 Come curious, come patient, and come ready to grow!

From Bliss Fitness Studio