Intro to Lyra 💫

About this event

Aerial hoop, also known as Lyra, is an exciting, fun challenge to add to your workout routine. For our Intro to Lyra class at Bliss we’ve developed a curriculum accessible to raw beginners, with minimal fitness backgrounds, which enables our students to develop strength, flexibility, and body awareness. Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. We offer beginner level classes that will help build strength and increase flexibility. This class is perfect cross training for pole or aerial silks students, but no experience is necessary to attend your first class. Each student progresses at a different level and classes are individually tailored to each student. Come fly with us! Experience: No aerial experience needed–this class is perfect for the complete beginner. This class is appropriate for anyone whether or not you have previous aerial experience. Attire: Wear workout wear that covers the shoulders (Short & long sleeved) and legs. Cotton or Cotton blend fabric is best (not-slippery). Tops should be either fitted or not too loose. Remember, you will be upside down. Please make sure that your bottoms are not see through. No socks (unless they are sticky). ABSOLUTELY NO JEWELRY MAY BE WORN

From Bliss Fitness Studio