Pilates: Roll + Release

About this event

This combination will leave you feeling longer, taller, & more integrated in your core. A full body experience! Incorporating stability work with the Foam Roller while blending in myo-fascial work to release tension in the muscles, relieve muscle soreness, and improve flexibility and range of motion. Using the Foam Roller, we will correct imbalances in the body without impact or pressure on the joints. Foam-rolling can help promote blood flow and break down scar tissue, reduce pain and soreness, increase range of motion, and aid in recovery. This is an empowering, therapeutic practice that can alleviate chronic pain, help establish better balance, release deep muscle tension, aid in lymphatic drainage (which benefits the immune system), release endorphins, improve digestion, increase range of motion, and SO much more. Whether you're extremely active or don't get much movement in your day, if you've never experienced this type of class, we highly recommend it! It is especially helpful as we age to keep us focused on prevention, stability, and a healthy range of motion. This class is open to people of all abilities, as it is mostly don't seated or reclined. This class is also great to help the body heal from injury and stress. *If you have hypertension or are on blood thinners, we advise you consult with your doctor first before attending this practice.

From The Yoga Garden