Crystal Bowl Yoga Nidra Meditation

About this event

An hour of pure bliss! Your mid-week Nervous System Reset: This guided Crystal Bowl Yoga Nidra practice brings you into that space between wakefulness and sleep—where the body can deeply restore and the mind can finally exhale. You’ll be fully supported, lying down the entire time. No movement. No effort. Nothing to achieve. This practice helps reduce stress, improve sleep, and regulate your nervous system so you can move through the rest of your week with more clarity, calm, and energy. Cost: $15.00 or Yoga Membership (10 classes for $85, or 20 classes for $150) Pre-registration is recommended. Please bring your own mat. (Yoga mats & props are also available for sale in our store)

From Aquarian Dreams