Pole Flow Fundamentals 💫 (Level 1)

About this event

Pole Flow Fundamentals Learn the building blocks of beautiful, confident pole flow—then make them your own. ✨ In this class, your instructor will teach a variety of flow elements, such as transitions, tricks, poses, and movement techniques that you can mix, match, and explore throughout class. Rather than learning one set piece of choreography, you’ll get the chance to play with how these movements connect and discover what feels natural to you. At the end of class, you’ll bring everything together by creating your own sequence using the elements you’ve learned—in whatever order feels good to you! Perfect for building your movement vocabulary, getting more comfortable with transitions, and developing the confidence to create your own unique flow. 💕 Heels recommended but not required!

From Bliss Fitness Studio