Health & WellnessFriday, November 13
Stretch & Flow
Friday, November 13 · 4-5 p.m. · Pilates On Fifth
4-5 p.m.
- When
- Friday, November 13 · 4-5 p.m.
- Where
- Pilates On Fifth123 5th Avenue · Indialantic, FL · 32903
- Good to know
About this event
Lengthen, strengthen, and restore balance in this refreshing fusion of Pilates and Yoga-inspired stretching. Using the Reformer, Tower, and Chair, this class combines flowing movements, deep stretches, and controlled Pilates exercises to improve flexibility, mobility, posture, and core strength. Release tension, increase range of motion, and build strength through mindful movement. Beginner-friendly! No prior Pilates or Yoga experience required. All movements can be modified to your comfort and ability.
From Pilates On Fifth
Listed by Mindbody: Melbourne, FL, gathered by the Melbourne events calendar.