Qi-Gong

About this event

Consisting of mindful movements, still postures, meditation, and breathing techniques, qi-gong is not all too different from the yoga asana and pranayama practices. Qi-gong is low-impact and low-resistance, so it can be a great alternative to yoga for people where yoga postures are, for whatever reason, not currently accessible. This class combines beginner level qi-gong movements with some yoga poses, and ends with working on meditation techniques. For people wanting support in building their meditation practice, this combination may be an ideal fit. Qigong, yoga, and meditation all help build and wield energy, awareness, and increased vitality. Cost: $15.00 or Yoga Membership (10 classes for $85, or 20 classes for $150) Pre-registration is recommended. Please bring your own mat. (Yoga mats & props are also available for sale in our store)

From Aquarian Dreams