Yin Yoga

About this event

This class is wonderful way to unwind from the week. Designed to open and stretch your body in a gentle, mindful way. Yin Yoga classes are quiet, meditative practices with long, deep posture holds. Yin postures allow for mindful relaxation to target the body's connective tissue and promote the mobilization of fascia, increasing circulation and flexibility. Yin yoga can peel away layers of stress, injury and tension that reside within. This practice can be tailored to each unique practitioner with the use of props, modified shapes, and mindfulness. All levels welcome.

From The Yoga Garden