Pilates Mat: Core + Control

About this event

This all-levels class will keep your mind concentrating on each movement, with an emphasis on eliminating momentum, and working your muscles through a full range of motion. By focusing on the "Powerhouse"—the deep muscles of the abdomen, lower back, hips, and glutes—we will emphasize control over speed. You’ll learn to move from your center, creating precision and flow, and ensuring every rep is functional, safe, and incredibly effective.

From The Yoga Garden