Yin Yoga

About this event

Yin is a very meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. This class includes meditation, pranayama, and use of props to support holding asanas for 4-5 minutes at a time. This class focuses on finding physical and emotional edges and developing more patience and self compassion. Cost: $15.00 or Yoga Membership (10 classes for $85, or 20 classes for $150) Pre-registration is recommended. Please bring your own mat. (Yoga mats & props are also available for sale in our store)

From Aquarian Dreams