Pilafly Flight (Jumpboard/Cardio) “grip socks recommended”

About this event

Level : Intermediate to Advanced Length : 50 minutes A dynamic, low-impact cardio class using the reformer jumpboard to build cardiovascular endurance, coordination, and full-body strength. Expect rhythmic jumping sequences paired with resistance work, along with other familiar Pilates exercises that challenge control, stability, and muscular endurance while elevating your heart rate. The controlled, low-impact jumping component in this class provides a weight-bearing load that can support bone health. Designed for clients with foundational Pilates experience who are comfortable on the reformer and ready to add an energetic cardio challenge to their practice. Clients with current knee or hip injuries or significant joint limitations should consult with an instructor before booking.

From Pilafly Pilates Studio