Pilafly Fusion “grip socks recommended”

About this event

Level : Intermediate to Advanced Length : 50 minutes A dynamic Pilates class that blends reformer, chair, and springboard into creative, flowing sequences. Expect more complex transitions, balance challenges, and layered progressions that build coordination, control, and movement fluency. Designed for clients comfortable with foundational Pilates who are ready for greater variety, challenge, and fluidity in their practice. Clients with significant injuries or movement limitations should consult with an instructor before booking, as some advanced exercises and transitions may not be appropriate for all bodies.

From Pilafly Pilates Studio