Flow: All Levels

About this event

This class will have you arrive with breath awareness, then gradually introduce slow movement, guiding you through a vinyasa inspired flow that builds intensity. Find your flow with mindful movement, befriend your nervous system through intentional breathing, nourishing core work, and leave grounded and energized. Expect to sweat, build strength, create stability and connect to your breath as we dive through dynamic movement and fluid sequences.

From The Yoga Garden