Health & WellnessWednesday, November 11
Total Body Strength + Conditioning
Wednesday, November 11 · 4:30-5:30 p.m. · The Yoga Garden
4:30-5:30 p.m.
- When
- Wednesday, November 11 · 4:30-5:30 p.m.
- Where
- The Yoga Garden1482 Pineapple Avenue · Melbourne, FL · 32935
- Good to know
About this event
This 60- minute class incorporates all-around functional fitness by combining resistance exercises with active stretching and joint health. Designed as a circuit, this class combines the foundational strength of yoga with strength training, using unique and effective fitness tools such as weights, resistance bands, and gliders. This class is intense but taught to accommodate all levels and will leave you feeling lean, strong and empowered. This will be the fastest hour of our day!!
From The Yoga Garden
Listed by Mindbody: Melbourne, FL, gathered by the Melbourne events calendar.