Flo 🩸 Flow 🧘♀️

About this event

Flo Flow is a restorative class designed to support women during the menstrual phase of their cycle, while welcoming all women seeking a slower, more nourishing practice. Led by Basha, this low-intensity experience combines gentle yoga, mindful stretching, breathwork, and deep relaxation to encourage healing, recovery, and nervous system reset. Each class may include elements such as sound baths, aerial hammocks for supported relaxation, self-massage techniques, guided affirmations, journaling prompts, and intentional rest. Whether you're on your period, recovering from a busy week, or simply craving a moment to reconnect with yourself, Flo Flow offers a safe, supportive space to slow down, restore your energy, and honor your body exactly as it is.

From Bliss Fitness Studio