Splitties and Spreadies 🤸♀️ (All Levels)

About this event

Get ready to offer your splitties and spreadies to the gods! This class is designed to help you get deeper into all splits! Front splits, straddle splits and all the active flexibility to engage the splits off the floor for all off our lovely Bliss aerial, pole and dance classes. Come prepared for a heart pumping warm-up that will condition and strengthen your body so you can easily open your hips, hamstrings and spine, allowing you to get deeper into straddles and forward splits. The true gem in the class is that Jennifer shines in offering purposeful and strong physical assistance and adjustments to help you understand the postures better and go deeper into them. So come get hands on adjustments and alignment assistance that will level up your flexibility like no other. Yoga mat and yoga straps recommended

From Bliss Fitness Studio